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"It's not saying you shouldn't promote achievement orientation for your children, it is more about making sure they are doing things for the pleasure of it, not pushing them into it."

Concentrating on what children (and adults) do well, says Bright, is important rather than focusing on what has gone badly. "Negative emotions can spiral downwards and positive emotions spiral upwards. It is about looking at the positives, taking what is good, and focusing on it."

When Happiness Is Not Enough
by Chris Skellett
$34.99, Exisle Publishing.