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Pastor Rick Warren: Living a life of purpose index.php/talks/view/id/71

Stefan Sagmeister: Yes, design can make you happy! index.php/talks/view/id/50

Eve Ensler: Finding happiness in body and soul index.php/talks/view/id/64

The Science of Happiness is a 6-part documentary produced and broadcast on the BBC. Scientists measure happiness and piece together what they believe truly makes us happy View each episode online at: 2/hi/programmes/happiness_formula/4783836.stm

His Holiness the Dalai Lama shares insight on Cultivating Happiness, and Happiness and Stress as Determinants of Mental Health. Listen to the audio CD of his public talk: multimedia/index.php

Happiness: A Guide to Developing Life's Most Important Skill
by Matthieu Ricard, Ph.D.
Richard, a biochemist and Buddhist monk, describes in accessible language how the regular, long-term practice of meditation can significantly enhance your ability to concentrate, manage stress, and enjoy life. Thirty-five years ago, Ricard was a cellular geneticist mapping E. coli chromosomes in the Institut Pasteur lab, but at age 26, in pursuit of "a fulfilled human life," he left Paris to study Buddhism in India. Today Ricard lives at the Shechen Monastery in Nepal where he works on humanitarian projects and serves as the French interpreter for the Dalai Lama. He recently returned to his scientific roots, participating in research on the effects of meditation on the brain. For more on Dr. Ricard’s work visit mediakit.html

Quirks & Quarks, of CBC Radio One (broadcast in Canada and on Sirius satellite radio) features indepth intervies with several scientists on the cutting edge of happiness research (including Professors Gilbert and Nettle). Listen to the MP3 audio files on their webpage or download the entire program. quirks/archives/05-06/may27.html

Happiness through pharmacology? Check out this link as a starting point...
2007/HEALTH/07/09/antidepressants/index.html

Dr. Herbert Laszlo edits the monthly “Happiness Observer” newsletter, a publication of IFEG, a Germany-based
scientific research institute exploring happiness through experimental and meta-experimental protocols English.htm

BOOKS ON THE SCIENCE BEHIND YOUR SMILE

Happiness—Unlocking the Mysteries of Psychological Wealth
By Ed Diener & Robert Biswas-Diener
The world’s leading expert on happiness, Dr. Ed Diener challenges our modern assumptions about the causes and consequences of happiness. Ed and his son Robert Biswas-Diener share the results of three decades of research on happiness to help unlock the mysteries of this elusive Holy Grail. In this fascinating book the father and son team presents scientific evidence revealing that happiness is not overrated, and is good for people’s health, social relationships, job success, longevity, and altruism. They also show why “super-happiness” is not a desirable goal.
~ediener/
Happiness-Unlocking-Mysteries-Psychological-Wealth/dp/1405146613

Happiness—The Science Behind Your Smile
By Daniel Nettle, Ph.D.
Nettle uses the results of the latest psychological studies to examine what makes people happy, what happiness really is, and our deep-seated urge to achieve it. Along the way, he looks at brain systems and how happiness is marketed as a commodity. Nettle, a psychologist is particularly insightful about how mind-altering chemicals affect emotion and mood, from serotonin to D-fenfluramine, which reduces negative thinking in less than an hour. He shines a virtual light on the part of the brain that, when electrically stimulated, provides feelings of benevolent calm and even euphoria. In the end, Nettle suggests that we would probably all be happier if we would trade income or material goods for more time with people or hobbies we care about.
Happiness-Science-behind-Your-Smile/dp/0192805592

The Pursuit of Happiness—Discovering the Pathway to Fulfillment, Well-being,
and Enduring Personal Joy

By David G. Myers, Ph.D.
As a research-oriented social scientist, Myers is not persuaded by anecdotes, testimonials or inspirational pronouncements, but his book if far from dispassionate. He reports playfully and compassionately on representative surveys and experiments and connects the conclusions of this rigorous research to the lives of real people. Myers doesn’t presume to possess the answers to the mysteries of well-being, but rather offers his treatise as a kind of interim report on a fledgling science. His aim, he writes, “will be accomplished if these revelations, and my reflections on them, stimulate you to reflect on where you can find deeper meaning and satisfaction in your own life, and how all of us together can build a world that enhances human well-being.”
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The Happiness Hypothesis—Finding Modern Truth in Ancient Wisdom
Why the Meaning of Life is Closer Than You Think
By Jonathan Haidt
Haidt’s witty and comforting book brilliantly syntheses ancient cultural insights with modern psychology through the exploration of ten “Great Ideas” discovered by several of the world’s civilizations. Each chapter savors one idea, questioning it in light of what we now know from scientific research, and extracting from it lessons to apply to our modern lives. A very worthwhile read for insight into how to construct a life of virtue, happiness, fulfillment, and meaning.
On video: ~jdh6n/

Stumbling on Happiness
By Daniel Gilbert
Harvard psychologist explores the foibles of imagination and illusions of foresight that cause each of us to misconceive our tomorrows and what might bring us satisfaction. With the help of the latest scientific research in psychology, cognitive neuroscience, philosophy, and behavioral economics, Gilbert reveals what scientists have discovered about the uniquely human ability to imagine the future and about our capacity to predict how much we will like it when we get there. kvpa/gilbert/

The Psychology of Happiness
By Michael Argyle
First published in 1987 and updated in 2001, a year before the author’s death, this book draws on research in the fields of sociology, physiology, economics and psychology. Professor Michael Argyle offers insight on the effects of friendship, marriage and other relationships on moods and the impact of work, leisure, money, class and education on an individual’s perception of their own happiness. He explores national differences, the role of humor and religion on happiness, the effects of happiness on health, altruism and sociability, and how the research can help us enhance our own happiness.
Psychology-Happiness-Michael-Argyle/dp/0415226651

Happiness—Lessons from a New Science
By Richard Layard
Economist Richard Layard’s anchors his book in hard research and reaches some conclusions about the causes of happiness that may surprise you. After a well-crafted summary of the social philosophies that increase happiness and those that reduce it, Layard offers 12 brief but accurate truths about happiness. Here’s a pdf file of Layard’s 2003 lecture at the London School of Economics, highlighting the book’s essential tenets: events/lectures/layard/RL030303.pdf

Choose to Be Happy — A Guide to Total Happiness
By Rima Rudner
“Happy people choose to believe that most people are honest. Happy, but smart, people believe that most people are honest, but accept that, unfortunately, some people are dishonest. They will probably lie to you and/or try to cheat you out of something. But why punish all the other perfectly sincere people you meet? Being distrustful will only make you unhappy. You are only punishing yourself by not trusting. To trust someone and then to be betrayed by them is very painful. Unfortunately, manipulative people with selfish motives do exist. How do you recognize these wolves in sheep’s clothing?” Find out more from Rima:

"Artificial Unhappiness: The Dark Side of the New Happy Class," by Dr. Ronald Dworkin
Dworkin, an M.D. and senior fellow at the Hudson Institute, laments the rise among primary care physicians of the viewpoint that "unhappiness is a disease" to be treated with psychotropic drugs. This view, he argues, has led doctors to push antidepressants onto patients at an explosive rate. Drawing together numerous threads of medical occurrence and social change during the last half-century, Dworkin weaves a tapestry that portends disaster as millions of children are treated with mood- and thought-altering drugs before they can develop personal moral compasses. He lays basic responsibility for the problem at the feet of primary-care physicians and a de facto mental-health system in which they, rather than psychiatrists, are treating roughly half the nation's mentally ill and medicating for mental illness at more than double the rate that psychiatrists do. Dworkin's concern is not about the treatment of real depression, but rather the more specious category in the literature called "minor depression" -- which can mean almost anything — and how doctors are using it to prescribe psychotropic drugs to just about anyone.
Artificial-Happiness-Dark-Happy-Class/dp/0786719338/ref=sr_1_2/105-9112354-2482042?ie=UTF8&s=books&qid=1188329819&sr=1-2

HAPPINESS CONFERENCES & CONVENTIONS

Happiness & Its Causes, May 8-9, 2008, Sydney Convention & Exhibition Centre. Australia’s pre-eminent forum on the tools and techniques for a happy life—unique event that encompasses psychology, science, philosophy and religion. Understand the science behind happiness, learn practical techniques to enhance happiness at home at work, learn from a panel of leading international experts!

Third International Conference on Gross National Happiness – Toward Global Transformation: World Views Make a Difference.” Nov. 22-28, 2007. Thailand. Gross National Happiness (GNH) challenges development models dominated by GDP (Gross Domestic Product) and un-sustainable economic growth. This conference offers a creative platform for exchanges, networking and policy development towards transformation at individual, local, national and international levels.

Gallup International Positive Psychology Summit, Oct. 4-6, 2007. Washington, D.C. Slated as a dynamic exchange between scholars, leaders and decision-makers focusing on global well-being, human strengths, and positive social science. content/?ci=21442

Fourth European Conference on Positive Psychology. July 1-4, 2008. Opatija, Croatia, Discussion, presentations, and workshops on well-being, happiness, personal strengths, mindfulness, flow, creativity, positive environments and positive characteristics of individuals, groups, institutions and communities.
ppeuropeconference2008.pdf

OTHER INTERESTING HAPPINESS DESTINATIONS

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